About the Fruit
Sour Cherries contain anthocyanin which is the red pigment in berries. Anthocyanins are also potent antioxidants. Sour Cherries have also been shown to contain high level of melatonin. Research has shown that people who have heart attacks have low melatonin levels. Besides being an anti-oxidant, melatonin has also been shown to be important for the function of immune system. Researches also indicates that melatonin suppresses COX-2. There is considerable interest at present in the use of fresh sour cherries help to treat gout- a painful inflammatory joint condition.
Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Coconut water contains antioxidants that protect your cells from damage caused by free radicals. Studies on diabetic animals suggest that coconut water may improve blood sugar control. It's also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels. Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.